Just three minutes of workouts five times a week can dramatically improve fitness. A few 30 second burst of intense exercise could deliver same health benefit as slogging it out for hours in a smelly gym, make this small change to your lethargic workouts to save the kilos off and add extra years to your life without moving to fast.
DO BICEP CURLS IN BAD
There `s absolutely no research to prove that standing up rather than lying down to do bicep curls with cans makes any difference. If anything, a bad will support your back muscle while you balance the remote in one hand and weight in the other, clearly the key to this workout is to use lighter weight and do more reps. The exercise could see you lose 36 calories for each set of 15 reps.
WEAR A BLACK PLASTIC BAG.
You can make your own thermal or ‘sauna’, suit by wearing black plastic bags under your normal clothes. These creates warm and humid environment for your body, which makes you sweat buckets.just watch out for accelerated bacterial growth-what can seem like a harmless spore one morning, could wipe out the entire office by lunch.
TAKE THE STAIR ONE AT A TIME
In the modern reworking of the hare and the tortoise story, going up the stairs one step at a time can actually burn more calories than leaping up at speed. Climbing five flights of stairs five times a week burned an average of 302 calories when they were taken one at a time. But taking two steps with every stride burned 260 calories
Humans were not designed for slouching at a desk, eating crisps and updating facebook pages. According to fitness boffins, human are meant to stand up and keep moving. Three extra hours on your feet would burn up 144 more calories and get rid of 81b of fat a year. And no, that doesn’t mean three hours of standing at the bar.
BE A FIDGET
Twitchy people are fitter than sedentary people who go to the gym. Those extra, irritating movements-tap-ping your feet or scratching your bits burn 350 calories a day. To become a teacher, you have to learn to do several things at the same time such as, walking up and down while talking on the phone.
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