Tips to Accelerate Hair Growth
Are you impatient with the growth rate of your hair? Does it take forever to grow just an inch? Don’t dismay, there are a lot of things you can do to achieve faster hair growth. The most important thing is to take care of yourself by following these tips to make your hair grow faster.
1. Eat a nourishing and well-balanced diet
Watch what you eat. After all, a faster hair growth is very much dependent on your diet. Keep in mind that if you eat healthy foods, then chances are you are feeding your hair follicles the nutrients they need in order to grow thicker and healthier. The nutrients that are key in hair growth include iron, Vitamin C, Omega-3, Vitamin A, Zinc and Biotin. Like junk food? Well that fast food meal doesn’t contain nearly enough of the nutrients important in hair growth. Up your vegetable and fruit intake and you will be feeding your hair what it needs.
2. Perk up your protein intake.
The instant you observe your hair becoming unhealthy and thinning, immediately add foods rich in protein to your everyday diet. Hair is made up of a protein called keratin. Protein, especially from meat, helps to produce hair cell protein which promotes hair growth. Add a regular protein source to your diet and you will be feeding your hair.
3. Take in foods that contain Omega 3 fatty acids.
Omega 3 is a fatty acid typically found in seafood. It helps to promote hair growth as well as adding luster and shine to your hair. It also has the added benefit of moisturising your scalp, helping to avoid dry flaky skin. A healthy scalp is a must for rapid hair growth.
Drink at least 8 glasses of water a day. By drinking at least 2 litres of water a day, you’ll be flushing out toxins in your body that inhibit hair growth. Your hair will grow faster and maintain a greater elasticity and strength.
5. Mayonnaise treatment
We’re not talking about putting it on a sandwich, we’re talking about putting it on your hair! Mayonnaise contains oil and vinegar which help to moisturise and restore the pH balance of your hair. In addition, the protein content in it helps to strengthen hair a limit breakage. To do this, dampen your hair, spread the mayonnaise throughout, leave for twenty minutes. Remember of course to wash it out once you are done.
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